next step consulting

 

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Feldenkrais from Head to Toe

Using the Feldenkrais Method, you can:

 

Reduce: pain, strain, stress, arthritis flare ups, insomnia, spasms

Improve: posture, balance, stability, breathing, bone density, range of motion, musical, artistic and athletic performance

Ease transitions: lying to sitting, sitting to standing, standing to lying, falling asleep

Decrease recovery time from: surgeries, broken bones, accidents, sprains and strains

 

If you would like to talk specifically about your situation and goals, please contact me.

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Changing movement habits begins with small changes.

Changing movement habits begins with small changes.