Offerings
Consultations/Sessions, Classes, Workshops, International Trainers
Private Consultations and Individual Sessions
Initial phone and in-person consultations begins the inquiry process, clarifies your intentions and goals and defines next steps to help you actualize your goals. During individual FI sessions, LeeAnn uses gentle, non-invasive touch and verbal instruction to facilitate the client's ability to learn what they are doing that may get in the way of their comfort or cause stress and strain; as well as how to increase comfort while reducing pain and the risks of stress and strain.
| Initial Consultation | An hour to meet together in the studio for the purpose of discovering what benefits you can look forward to in private sessions and/or classes. |
| Individual Sessions | Typically hour long sessions done in my studio with a low, firm table. Please wear layered comfortable clothing in order to move and breathe freely. |
| Everyday Ease in
Sitting™ and Computing™ Onsite Office Consultation and session |
Typically 2 hour sessions done privately at your work station. Includes recommendations for support and mini-moves that suit your work environment. |
| On-site, home and office sessions for individuals and groups |
I work with some clients in their home when they are unable to travel to me comfortably. Available in the greater Seattle area for individual sessions, Everyday Ease™ classes and Balance in Action™ workshops. |
Awareness Through Movement® (ATM) Classes
Drop ins welcome! Join us to move better and feel good now.
NO experience necessary. Wear comfortable clothing.
Each class is one complete lesson. Prepaid classes can be used during ANY class at ANY location.
| Tuesday | 11:00 to Noon (June 4 - September 17) | Wednesday | 10:00 to 11:00 |
The classes listed above are held at Suenos De Salsa:
12524 Lake City Way NE (parking behind the building)
Please bring a mat/blanket for floor lessons.
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| Tuesday (Fall, Winter, Spring quarters) | 11:00 to Noon (8 week quarters) |
LeeAnn has taught Adults over 50 at LLC for 15 years and creatively customizes classes to meet the students needs and desires to embody better posture, balance, freedom and joy - independent of conditions. The classes listed above are held at LifeTime Learning Center:
3841 NE 123rd St, Seattle, WA 98125
Register online, or call (206) 524-3778.
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| Saturday | 9:30 to 10:30 am |
The Office-ATM classes listed above are held in my office at:
Lake City Professional Center
2611 NE 125th St., Suite #123
Please call/text to check for space availability (max. 4 students), and to get the weekend security access code.
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Workshops
All are welcome to register for Saturday afternoon workshops. You can learn more, go deeper into the topic and walk away with tools to practice. If you are new to the Feldenkrais Method® please call LeeAnn with any questions and give her information about your movement desires, abilities and challenges.
| Sept. 21 2-5pm |
Everyday Ease in Transitions - Up and Down from the Floor - with more ease, safety and grace. Find your path with a chair that is the most comfortable and repeatable. For those that find this easy, we will play with options to spiral to and from the floor or taking to one knee. |
| Oct. 19 2-5pm |
Balance in Action - Walking. Come find, refine and improve balance in walking the obstacle course and the lessons which continue to deepen your understanding of using your whole self upright and at ease in walking. |
Nov. 16 2-5pm |
Sleepless in Seattle No More - Everyday Ease in Sleeping lessons to help you manage stress, over-stimulation and insomnia. Come in for a rest filled afternoon and walk away with tools to help you. navigate year-end activities with more good rest. |
| Dec. 14 2-5pm |
Rock, Roll & Relax - Learn how to help reduce unnecessary muscular tonus from head to toes using flexible rollers that you will be able to take with you to have ongoing comfort and ease. |
2-5pm at Soma Yoga, 1423 NW 70th St
Call or email to register for Saturday afternoon workshops today!
206-372-8822 | LeeAnn@NextStepConsultinginc.com
Click here for more information.
| Everyday Ease™ Workshops | Everyday Ease™ in Walking Everyday Ease™ in Sitting & Computing Everyday Ease™ in Resting & Sleeping Everyday Ease™ in Racket Sports Everyday Ease™ in Gardening |
Scheduled throughout the year for 5 or more participants. Contact me with questions or to create a customized workshop for your group or company.
| Balance in Action™ Talks and Workshops | Balance in Action - Walking/Hiking Balance in Action - Traveling Balance in Action - Running |
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Workshop with International Trainers
| TBD 2020 | The Embodied Life™ with Russell Delman |
The Embodied Life™ seminars include:
* Guided meditation
* Feldenkrais® movement lessons
* Empowering vertical movement practices
* Interactive practices and group dialogues
Russell Delman, began to study Zen meditation and somatic psychology in 1970 as an undergraduate student in psychology. His training and personal relationship with Moshe Feldenkrais began in 1975, and he has since helped train more than 2500 Feldenkrais teachers all over the world.
NEW OFFERING - Practitioner Mentorship
Whether you are a trainee preparing to teach your first ATM® class(es) or an experienced practitioner branching out into teaching seated ATM lessons or looking for support in building skills and confidence, I can help.
I have been facilitating professionals through taking their Next Steps towards their dreams for over 25 years. As a Six Sigma Master Black Belt, NLP Master, and Feldenkrais® Practitioner, I have dedicated my life to continuous improvement. I would love to be on your support team to help you improve your skills, confidence and business now. Read more about it here....
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